A short introduction to Pilates with Maxine

Why I teach Pilates

I started Pilates when I was at University, as I studied dance and dancers do Pilates alongside their technique training. I fell in love with the mindful way of moving my body. It left me feeling calm and relaxed, but was a great way to strengthen my body whilst maintaining my flexibility. This sparked my interest and I knew I would one day I would like to teach Pilates.

I am passionate about movement, and firmly believe movement is medicine. I love teaching Pilates and helping people connect with their bodies and move better. When I hear of improvements in pain levels, or flexibilty, in my clients daily lives, this is when I know I have found the right job for me. I love to help people and really enjoy the community that we have in class.

My experience and qualifications

In 2014 I left my life in London, working as a freelance dance artist, to move to Qatar. My job as a dance artist was not available there, so I knew this was the time to explore a career in Pilates.

I trained as a Pilates matwork teacher with Body Control Pilates, later completing advanced training, all small equipment and a qualification in Pilates for Pregnancy.

In 2018, I launched "Pilates with Maxine" in South East Kent, and my business has since grown organically. I continue to freelance with The Royal Ballet, leading creative dance projects throughout the UK.

I am committed to lifelong learning, actively following new research in movement and exercise. My latest achievement was completing my Wunda Chair qualification in May 2024, as I expand my expertise to teach on Pilates studio equipment. My next training will be on the reformer in April 2025.

About Pilates

Pilates is a body training method which trains your deep postural muscles, famously the core muscles. In its simplest form it helps to improve posture and can prevent, or relieve, pain. At a more advanced level it is a full body conditioning method used by professional dancers and athletes alike.

One of the key benefits of Pilates is its adaptability. With various equipment options, such as the Reformer and Cadillac, you can explore different exercises that challenge your body in new ways.